The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
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Product details
| Management number | 236914172 | Release Date | 2026/07/10 | List Price | US$90.00 | Model Number | 236914172 | ||
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Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The listener learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. Read more
| ASIN | B00ITYU2KW |
|---|---|
| Author | Mark Sisson |
| Version | Abridged |
| Language | English |
| Narrator | Mark Sisson |
| Publisher | Primal Blueprint Publishing |
| Program Type | Audiobook |
| Listening Length | 3 hours and 39 minutes |
| Audiblecom Release Date | March 06, 2014 |
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