The Challenge Retreat 6 Month Training Program Paperback – February 14, 2025

Want to be prepared forTHE CHALLENGE RETREAT?!Train with Em’s brand new 6 month program !Designed to build strength, endurance, and total body stability—while keeping it fun, challenging, and injury-free! Whether you're looking to tone up, improve athletic performance, or just move better in your everyday life, this program has you covered.We start by building a rock-solid foundation of strength and mobility in Month 1, focusing on posterior chain power (hello, glutes!), core stability, and proper form. By Month 2, you'll be leveling up with more intense movements, advanced core exercises, and agility drills that keep your workouts dynamic and your body progressing.What’s included:3 strength-focused workouts per week targeting every major muscle group2 cardio interval sessions to boost endurance and burn fat1 day of myofascial release and recovery for optimal performance and injury preventionWeekly puzzle challenges for mental fitness (because brain gains matter too!)Access to a full workout library, meal plans, and bonus webinars to guide you through every step.Whether you’re new to fitness or ready to take it to the next level, this program will help you get stronger, move better, and feel amazing. Read more