The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
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Product details
| Management number | 231959770 | Release Date | 2026/06/18 | List Price | US$7.15 | Model Number | 231959770 | ||
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This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens’ biggest demands – school, social connections, body-image, and family dynamics. Inside you’ll find 150 downloadable activities and worksheets to take control of:- Confidence and self-esteem- Overwhelming assignments- Schedule demands- Friend drama and pressure- Body-image struggles- Test anxiety- Self-sabotaging behaviors- Family frustration and conflicts Read more
| ISBN10 | 1683732715 |
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| ISBN13 | 978-1683732716 |
| Language | English |
| Publisher | PESI Publishing & Media |
| Dimensions | 8.5 x 0.65 x 11 inches |
| Item Weight | 1.61 pounds |
| Print length | 287 pages |
| Publication date | February 24, 2020 |
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Cognitive Behavioral Therapy
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