PURNA HEALTH: A COMPLETE GUIDE TO BALANCED WELL-BEING

Purna, meaning complete, is a holistic approach to health addressing all aspects of your being including the physical, emotional, mental and spiritual energetic bodies. Purna Health helps you to understand your completeness and how you can gradually evolve new behaviors so that your focus on wholeness is a priority for maximizing well-being.Purna Health is based upon perennial wisdom from the Vedas and taught and explained by Prof.Dr. Svami Purna. When practiced sincerely and regularly it becomes a transformative way of life.Included are meaningful proven healthy practices such as contemplation, intention setting, introspection, mantra, sound, meditation, guided imagery, yoga, mudra and more. These tools have been noted through years of research, as effective for balanced living. Purna Health is universal and includes specific suggestions across all stages of life, providing direction and encouragement to:Care for all aspects of oneself – physical, emotional, mental and spiritual – knowing it has the most profound effect on physical health, happiness and transformational development and growth.Release stress, fear and anxiety resulting in emotions becoming balanced and stabilized leading to enhanced inner strength, confidence, and self-love.Quiet the mind to enhance mental stability, clarity of thought, productivity and resilience as mental reactivity and over-activity subsides.Practice self-control and discipline to enhance understanding of a higher purpose, expanded awareness, inner peace and harmony with all life, positively influencing the collective wellbeing.Purna Health is an invaluable one-stop handbook for the ultimate form of health and balanced living with clear explanations, suggestions and practices. Read more