Fitness Training for Functional Aging Exercise DVD with Jessica Smith

Name: Fitness Training for Functional Aging Exercise DVD with Jessica Smith
Brand: intltranslating.com
SKU: 229460315
Price: 8.15 USD
Availability: InStock
Rating: 4.2 (30 reviews)

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Management number	229460315	Release Date	2026/05/31	List Price	US$8.15	Model Number	229460315
Category	Sports & Outdoors Exercise & Fitness

Comprehensive Program: Includes two 30-minute sessions focusing on agility, balance, and functional strength.
Session #1 - ABC Routine: Agility, Balance, and Corrective exercises to enhance skills and introduce non-traditional movements.
Session #2 - Functional Strength: Total body workout based on primary movement patterns, suitable for beginners and experienced users.
Equipment Required: Medium-strength resistance band, dumbbells, mat, and chair.
Functional Fitness: These sessions are designed to build practical strength and stability for better balance, coordination, joint strength and longevity.