Chair Yoga for Seniors Over 60: Stay Active and Flexible with 80 Gentle Poses and 12 Chair Yoga Charts for Balance, Strength and Daily Joy

🌸 Rediscover movement, confidence, and joy—right from your chair.Chair Yoga for Seniors Over 60 is a beautifully illustrated guide designed to help you move safely, gently, and mindfully at any age. Featuring 80 easy-to-follow poses and 12 chair yoga charts, this book empowers seniors to improve flexibility, balance, and overall wellbeing—without getting down on the floor.Each posture includes breathing cues, mindfulness tips, and visual arrows to guide every motion. Whether you’re seeking gentle daily mobility, strength recovery, or simply a moment of calm, this book transforms movement into a ritual of gratitude.✔ 80 illustrated poses organized by body area✔ 12 visual charts for quick daily or weekly practice✔ Breath and relaxation tips for mindful aging✔ Perfect for beginners or limited mobilityCreated by Selune Wellness, this warm, accessible guide reminds you:💖 It’s not about how many years you have, but how you choose to move each day.This book is also available in paperback and hardcover editions for those who prefer a physical copy. Read more